Thinking about whether counselling maybe something that can help you  right now?

Difficult situations in life can often cause a great deal of stress and anxiety, which can often lead to loss of confidence, low self-esteem, depression, low mood and anger.

These are sometimes normal reactions to things that are difficult to cope with but when they become overwhelming and spoiling enjoyment of life in general it is often the right time to seek help.

Talking with an experienced therapist can have a positive outcome for you.

I offer short and long-term psychodynamic therapy for adult individuals who are experiencing difficulties in their lives and seeking relief from distressing thoughts and feelings.

I understand that it is sometimes difficult to find time for yourself or see a way forward when life is hard to cope with and often takes courage to take that initial step.

Psychodynamic counselling encourages you to make links between past and present patterns of thinking, feeling and behaving. It helps bring awareness to unconscious processes and conflicts that can give valuable insights and increase your understanding of yourself. This work will enable you to make some positive personal changes and encourage self-development, which will hopefully lead to a more fulfilling future.

If you are not sure if counselling is right for you, or if it’s what you need to improve your situation, then an assessment session will help you clarify what it is you may need.